Just discovered the Pomodoro Technique which is based on working exact 25 minute stints and taking regular breaks. I can definitely see some advantages with this although from my first few attempts I can say it is harder than you would first think. Link below to more details which includes excellent documentation.
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Time Management technique for focussing on work in 25 minute blocks
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I shall certainly be having a go at this. As a ‘butterfly minded’ type, it may be just what I need as I do find the ‘Focus Hour’ a little bit long at times, if I am doing certain things.